Lotus Root Soup (Pork Ribs, Peanuts) using rice cooker
Chinese Lotus Root Soup (排骨莲藕汤)
Pork and lotus root soup (莲藕汤) is a healthy soup which helps to improve our immune system. The main ingredient lotus root is rich in dietary fiber, vitamin C, copper, iron, potassium, thiamin, manganese and has very low in saturated fat. This nutritious soup is simple yet is rich in flavourful with the addition of dried scallops, dried dates and dried squid.
INGREDIENTS
- 1 medium size lotus root or 300g of frozen slices
- 1-2 carrots - peeled and cut into chunks
- 300g pork ribs
- 100g peanuts - soaked in hot water for 10 mins
- 8 red dates
- 3 dried scallops
- 1/2 dried squid - cut into wide strips
- Boiling water (preferred) or room temperature water
- A pinch of salt for tasting (put in a few mins before cooking time is up)
INSTRUCTIONS
- Boil water if you do not have enough water to cook soup.
- Soak peanuts in hot water for 10 mins to soften the peanuts. Discard the soaking water.
- Wash, peel and cut the lotus root (if in a whole) and carrots.
- Cut the squid using scissors into wide strips.
- Quick rinse of the red dates and dried scallops.
- Pour everything (except pork ribs, water and salt) into your rice cooker pot.
- Blanch the meat by pouring hot water into the bowl of meat and use tongs to rinse the meat.
- Put the blanched pork ribs inside the pot.
- Pour hot water into the pot until it “just” covers the ingredients
- Start the rice cooker by pressing the necessary soup settings.
- Enjoy your flavourful healthy soup!
Deariebear Mommie Tips
- You can pour hot water into the frozen lotus root slices to give them a quick rinse if you wish to wash them but I believe this optional as they should be cleaned before packaged and froze.
- Do not blanch the meat for too long especially small pork ribs as it will lose its flavour. Please do not wash the any meat with tap water to prevent contamination.
- Keep any left-over soup for the next day and cook with noodles.