Air fry fish cod Using Philips Air Fryer XXL

Air Fry Cod Fish (Philips XXL Air Fryer)

Air Fry Cod Fish using Philips HD9654 XXL Air Fryer

Cod fish is flaky, white flesh and has a mild flavor. It is high in protein, B vitamins and minerals but low in calories, fat and carbs. 

“A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of protein Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein.” From Healthline.com.

I love cooking dishes and trying out recipes using air fryer because it is easy, convenient and little clean-up. Most importantly, it is a healthier way to cook with the use of minimal oil. 

The cod I use is frozen Atlantic cod fish cubes bought from Song Fishery. They are nicely cut and packed in thick cubes. These cod fish cubes have bones totally removed so it is really convenient for busy mums like us to use dish the fish into the air fryer and feed our kids without being afraid that they will get choked because of bones. 

Recently, I upgraded my Philips air fryer to Philips Air Fryer HD9654 XXL because of its huge size and latest technology. Although I have a family size of 4, trust me that this size is really a time-saver if you want to cook lots of fries, chicken wings and other stuff at one go. (Detailed reviews at the end) Previously I need to cook a few rounds with my original first version of air fryer. I bought it in June from Lazada. You can purchase it from the same store to ensure reliable and quick delivery. It is currently have a 50% discount. So visit this store if you wish to buy a Air Fryer. 

Serves: 4-5 Prep Time: 5 mins Cook Time: 15 mins using Air Fryer

INGREDIENTS

• 5 pieces of frozen cod fish thawed
• 1 lemon cut into slices
• 1/2 teaspoon of Himalaya salt
• Dashes of white pepper
• Dashes of black pepper
• Dashes of garlic powder

INSTRUCTIONS

• Rub the salt and white pepper onto the cod fish and leave it for 5 to 10 mins
• Put a few slices of lemons on the baking tray or silicon tray (leave a few slices for putting on top)
• Coat the cod fish with dashes of garlic powder and black pepper  
• Squeeze lemon juice out of the 2 slices of top and bottom part of the lemon onto the fish
• Place the remaining slices of lemon including the squeezed pieces on top of the fish
• Preheat the air fryer. Switch on air fryer for 200 degrees at 15 mins (5mins preheat and 10mins cooking time) 
• When air fryer reaches 10 mins, put the tray onto the air fryer to cook 
• Enjoy your simple healthy codfish!

Deariebear Mommie Tips

• You can use any white fish for this recipes. Depending on the thickness and length of fish, you may need to cook up to 13 mins. 
• You can use 1 more lemon to squeeze more juices to the fish to make it more flavorful (it just happenEd I had only 1 lemon left in the fridge during the recording)

Full video on air fry cod fish in Philips Air Fryer XXL

Reviews of Philips HD9654 XXL Air Fryer

Features that I particular love:

• Size is good for a family of 4 especially if you wish to cook a large amount of fries, chicken wings and fish
• Accurate digital temperature as you can turn the knob to the actual cooking temperature 
• Keep food warm after cooking 
• Easy to cook almost anything 
• Time saving and convenient 
• Healthy cooking with no or minimal oil needed
• Less messy as compared to grilling it on the cooking pan
• It looks good and stylish in the kitchen

It is having 50% discount now. Catch it before it is gone :)

Happy air frying! :)